If you’ve never tried EFT therapy before, it’s natural to feel a little unsure about what actually happens once you log into a Online EFT session. Will it feel awkward? Do you have to share everything right away? Is it just tapping your face on a video call? Who is the „Unseen Therapist“?
Here’s a clear walkthrough of what a real online EFT session with EFT Miracles looks like, from the moment you book to the moment you log off.
1. Before Your Session: What to Prepare
You don’t need any prior experience or special preparation.
a. Find a quiet, private space where you feel comfortable speaking openly.
b. Have a stable internet connection for Zoom, Skype, or your preferred platform.
c. Come with a general sense of what you’d like to work on, even if it’s not fully clear yet.
That’s it. George will guide the rest.
A General View of the Session with George Asithianakis
Have a good comfortable posture/your back straight and don’t cross your legs.
Every session begins with a conversation, not tapping. Then George will guide you with his intuition and vast experience to relieve what feels most pressing for you right now, whether that’s anxiety, a specific memory, a physical symptom, or something harder to put into words. There’s no need to have it perfectly organized. EFT therapy works well even when you start with a general feeling rather than a fully detailed story.
Check yourself when you end the first session how you feel. Chances are that you will feel much lighter and happier than the start of the session. This is a small example of the power of EFT that you will experience at EFTMiracles.
Of course if you continue sessions with George progressively you will feel emotional freedom, healing and improvement in every aspect of your life. You will find answers for the questions inside you. You will discover and resolve the hidden blocks that keep you stuck and prevent you from being who you really are.
Some General Steps of EFT Tapping for Physical Issues
1. Identifying and Rating (0–10) the Issue
Once you’ve named what you want to focus on, George will typically ask you to rate how intense it feels right now, often on a simple 0–10 scale. This isn’t a formal test. It’s a quick benchmark so both of you can track whether things shift as the session goes on. Maybe he will also ask you some characteristics of the issue as colour, location in the body etc.
2. The Setup Statement
Next, you’ll create what’s often called the setup statement: a short phrase that names the issue while also affirming self-acceptance. Something like, “Even though I feel anxious about this, I deeply and completely accept myself.” George will help you shape this so it actually fits what you’re feeling, rather than handing you a generic script.
3. Tapping Through the Sequence
This is the part most people picture when they think of EFT: gently tapping with your fingertips on a series of specific points, usually around the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and underarm.
In an online session, George will mirror the points on camera and talk you through it in real time, so you’re never left guessing what to do next.
While tapping, you’ll repeat short phrases related to the issue. This keeps your attention focused on the specific problem, which research suggests is part of why EFT can be more effective than tapping with no clear focus at all.
4. Checking In and Going Deeper
After a round of tapping, you’ll pause and reassess your intensity rating. It’s common to notice a shift, sometimes a small one, sometimes a significant one. If the feeling is still strong, you’ll simply continue with another round. It’s also common for a new layer or related memory to surface as the first layer eases. That’s a normal part of the process, not a sign something has gone wrong.
4b. Targeted Meditation
If George thinks it will help, he will guide you to use targeted meditation of OEFT to resolve your issue. You will discover that you will feel peaceful, relaxed, lighter and rejuvenated, but I will expand on OEFT session in another article.
Here we must clarify that this tapping sequence is only a brief schematic summary of what EFT is.
There are many more different techniques in EFT and OEFT practice. Doing someone only the aforementioned technique he will have results but this is – according to Gary Craig – only 20% of the power of EFT. For the remaining 80% you need training, intuition and experience, and George has all of them.
5. Closing the Session Gently
Toward the end, George will help bring things to a grounded close rather than ending abruptly mid-emotion. You’ll typically reflect briefly on what came up, how you’re feeling now compared to the start, and whether a follow-up session would be useful.
What You Might Feel During and After the Session
Reactions vary widely from person to person:
- Some people feel noticeably calmer or lighter right away.
- Some cry, laugh, or have a sudden realization mid-session, which is a normal sign of emotional release.
- Some feel only a subtle shift in the moment, with more noticeable change over the following days.
It’s a good idea to avoid scheduling anything intense immediately afterward, so you have space to settle.
Why This Matters Before You Book
Knowing the structure in advance tends to ease a lot of first-session nerves. EFT therapy isn’t about performing it perfectly or having the right words. It’s a guided process, and your practitioner’s role is to walk you through it step by step.
FAQ: Online EFT Sessions
Do I need to know anything before my first EFT session?
No prior experience is needed. George will explain the tapping points and process at the start of your first session, and guide you through every step.
How long does an online EFT session last?
Most sessions run about an hour. First sessions may run slightly longer to allow time for explanation and an initial conversation about what you want to work on George s session are usually 60-80 min.
What platform is used for online EFT sessions?
Sessions are typically held over Zoom, Skype, or phone, whichever is most comfortable and accessible for the client, regardless of location.
Is it normal to feel emotional during a session?
Yes. Tears, sudden insights, or a wave of relief are common as emotional tension is released. George will guide you gently through this process.
Will I need more than one session?
It depends on the issue. Some concerns shift in a single session, while deeper or longstanding issues may need multiple sessions over time.
Ready to Try an Online EFT Session?
Now that you know what to expect, the next step is simple. Book a session with EFTMiracles and experience the process for yourself, guided by George Asithianakis, a former Neurosurgeon and Gary Craig‘s certified EFT/OEFT Master Practitioner.